Exercise library · Quads · Video
Wall sit: how to do it
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Back on the wall, feet out in front
Starting position
Stand with your back against a wall and place your feet hip-width apart, a little way out from the wall.
The movement
Slide down until your knees are at about a right angle, hold still, then slide back up.
Most common mistake
Don't press your hands into your thighs, keep your back on the wall and your weight through your feet.
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