Band curl: how to do it

Name: Band curl: how to do it
Uploaded: 2026-10-12T18:19:33Z
Duration: 5 s
Description: Bend your elbows and bring your hands toward your shoulders, then lower until your arms are almost straight.

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Stand on the middle of the band

Starting position
Stand on the middle of the band with feet hip-width, hold one end in each hand and face your palms forward.
The movement
Bend your elbows and bring your hands toward your shoulders, then lower until your arms are almost straight.

Most common mistake

Don't lean back as the band stretches, stand upright and keep your upper arms still by your sides.

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