Exercise library · Biceps · Video
Drag curl: how to do it
1 of 3
Arms straight, bar at your thighs
Starting position
Stand with the bar in front of your thighs, use an underhand shoulder-width grip and keep your arms straight.
The movement
Pull your elbows back and drag the bar up along your body, then lower it along the same path to your thighs.
Most common mistake
Don't move the bar away from your body as in a regular curl, pull your elbows back and keep the bar close.
Want it in a programme?
Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.
Create a programme →