Exercise library · Biceps · Video
EZ bar curl: how to do it
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Grip the angled sections
Starting position
Stand firmly and grip the angled sections of the EZ bar underhand, about shoulder-width apart, with elbows by your sides.
The movement
Bend your elbows and curl the EZ bar toward your shoulders, then lower it with control until your arms are straight.
Most common mistake
Don't push your elbows forward, keep your upper arms still and your wrists straight.
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