Exercise library · Biceps · Video
Incline dumbbell curl: how to do it
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Lean back, arms hanging
Starting position
Sit back on an incline bench with a dumbbell in each hand, arms hanging down and palms facing forward.
The movement
Bend your elbows and curl the dumbbells toward your shoulders, then lower them with control until your arms hang straight down.
Most common mistake
Don't move your elbows forward, keep your upper arms pointing down and your back against the bench.
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