Exercise library · Biceps · Video
Concentration curl: how to do it
1 of 3
Upper arm against your inner thigh
Starting position
Sit with your legs apart, hold one dumbbell and brace the back of your upper arm against your inner thigh.
The movement
Bend your elbow and curl the dumbbell toward your shoulder, then lower it with control until your arm is almost straight.
Most common mistake
Don't lift your upper arm off your thigh, keep it still against your leg while your forearm moves.
Want it in a programme?
Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.
Create a programme →