Exercise library · Biceps · Video
Slow eccentric curl: how to do it
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Elbows close to your sides
Starting position
Stand firmly with a dumbbell in each hand, palms forward and elbows close to your sides.
The movement
Bend your elbows and lift the dumbbells, then lower them extra slowly until your arms are straight.
Most common mistake
Don't swing the dumbbells up, keep your body still and let your biceps do the work.
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