Exercise library · Biceps · Video
Dumbbell curl: how to do it
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Palms forward, elbows by your sides
Starting position
Stand firmly with a dumbbell in each hand, palms facing forward and elbows close to your sides.
The movement
Bend your elbows and curl the dumbbells toward your shoulders, then lower them with control until your arms are straight.
Most common mistake
Don't swing your body, keep your upper arms still and bend only at your elbows.
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