Exercise library · Biceps · Video
Band drag curl: how to do it
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Hands in front of your thighs
Starting position
Stand on the middle of the band with your feet hip-width apart, hold the ends with your palms forward and your hands in front of your thighs.
The movement
Pull your elbows back and drag your hands up along your body, then lower them along the same path to your thighs.
Most common mistake
Don't move your hands forward as in a regular curl, pull your elbows back and keep your hands close to your body.
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