Exercise library · Biceps · Video
Band hammer curl: how to do it
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Palms facing each other
Starting position
Stand on the middle of the band with your feet hip-width apart and hold one end in each hand with your palms facing each other.
The movement
Bend your elbows and bring your hands toward your shoulders with the same grip, then lower until your arms are almost straight.
Most common mistake
Don't turn your palms upward, keep them facing each other throughout the movement.
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