Exercise library · Biceps · Video
Bayesian curl: how to do it
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Arm extended behind your body
Starting position
Face away from a low cable, hold the handle in one hand and step forward until your arm is extended behind you.
The movement
Bend your elbow and curl the handle toward your shoulder without moving your upper arm forward, then lower until your arm is straight behind you again.
Most common mistake
Don't move your elbow forward, keep your upper arm behind your body as you bend and extend your elbow.
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