Exercise library · Biceps · Video
Cable curl: how to do it
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Grip the bar underhand
Starting position
Stand facing a low cable, grip the bar attachment underhand and keep your elbows close to your sides.
The movement
Bend your elbows and pull the handle toward your shoulders, then lower it with control while keeping the cable taut.
Most common mistake
Don't lean back, stay upright and keep your upper arms still throughout the movement.
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