Exercise library · Biceps · Video
Zottman curl: how to do it
1 of 4
Palms facing forward
Starting position
Stand with a dumbbell in each hand, your arms by your sides and your palms facing forward.
The movement
Curl the dumbbells with your palms up, turn your palms down at the top, lower the dumbbells and turn them back at the bottom.
Most common mistake
Don't lower with your palms up, turn them down at the top and keep that position during the descent.
Want it in a programme?
Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.
Create a programme →