Exercise library · Forearms · Video
Backpack carry: how to do it
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Grip the handle, arm straight at your side
Starting position
Stand beside a loaded backpack and grip its carry handle with one hand, keeping your arm straight by your side.
The movement
Walk forward with even steps and keep the backpack close to your side, then stop and set it down with control.
Most common mistake
Don't lean away from the backpack, stay upright and keep your shoulders level as you walk.
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