Reverse wrist curl: how to do it

Name: Reverse wrist curl: how to do it
Uploaded: 2026-10-13T04:41:17Z
Duration: PT4.7S
Description: Raise the bar by tilting your knuckles upward, then lower it slowly to the starting position.

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Forearms on your thighs, palms down

Starting position
Sit with your forearms on your thighs, wrists past your knees and grip the bar with your palms down.
The movement
Raise the bar by tilting your knuckles upward, then lower it slowly to the starting position.

Most common mistake

Don't lift your forearms off your thighs, keep them still and move only your wrists.

Full guideReverse wrist curlMuscles, equipment and what to swap it for →

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