Exercise library · Forearms · Video
Farmer's walk: how to do it
1 of 3
Dumbbells at your sides, arms straight
Starting position
Stand hip-width apart with a dumbbell in each hand, arms straight by your sides and palms facing inward.
The movement
Walk forward with short, even steps, stay upright and stop with control before setting the dumbbells down.
Most common mistake
Don't lean or let the dumbbells swing, keep your shoulders level and the dumbbells close to your sides.
Want it in a programme?
Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.
Create a programme →