Exercise library · Forearms · Video
Dumbbell wrist curl: how to do it
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Forearms on your thighs, palms up
Starting position
Sit with your forearms on your thighs, palms up, wrists past your knees and a dumbbell in each hand.
The movement
Lower the dumbbells by bending your wrists back, then curl them up by bending your wrists toward you.
Most common mistake
Don't lift your forearms off your thighs, keep them still and move only your wrists.
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