Exercise library · Forearms · Video
Wrist curl: how to do it
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Forearms on your thighs, palms up
Starting position
Sit with your forearms on your thighs, wrists past your knees and grip the bar with your palms up.
The movement
Lower the bar by extending your wrists, curl it up with your wrists, then return with control.
Most common mistake
Don't lift your forearms off your thighs, keep them still and move only your wrists.
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