Exercise library · Forearms · Video
Wrist roller: how to do it
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Arms forward, palms down
Starting position
Stand upright and hold the wrist roller in front of you with both palms down and your elbows slightly bent.
The movement
Turn your wrists alternately until the weight reaches the top, then reverse the motion and lower it slowly.
Most common mistake
Don't lift with your shoulders, keep your arms still and let your wrists roll the tool.
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