Exercise library · Abs · Video
Bear hold: how to do it
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Hands under shoulders, toes down
Starting position
Start on all fours with your hands under your shoulders, knees under your hips and toes on the floor.
The movement
Lift your knees just off the floor and keep your back still as you press through your hands and toes.
Most common mistake
Don't raise your hips high, keep your knees close to the floor and your back parallel to it.
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