Exercise library · Abs · Video
Leg circles: how to do it
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Lie on your back, legs to the ceiling
Starting position
Lie on your back with your arms by your sides, legs straight and feet pointing toward the ceiling.
The movement
Move both legs to one side, down, across to the other side and back up in a circle.
Most common mistake
Don't let your lower back lift, make smaller circles and press your back into the floor.
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