Exercise library · Abs · Video
Cable woodchopper: how to do it
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Side-on to the cable, arms nearly straight
Starting position
Stand sideways to a high cable, hold the handle with both hands, and keep your arms nearly straight.
The movement
Pull the handle diagonally down toward the opposite hip, rotate your torso, then return slowly.
Most common mistake
Don't pull with only your arms, rotate your torso and let your back foot turn with you.
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