Exercise library · Abs · Video
Cable crunch: how to do it
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Kneel with the rope by your head
Starting position
Kneel facing the cable and hold the rope ends beside your head with your hips still.
The movement
Round your back and bring your chest toward your hips, then return slowly to the start.
Most common mistake
Don't hinge only at your hips, keep them still and round your back with your abs.
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