Exercise library · Abs · Video
Plank shoulder taps: how to do it
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High plank, feet a bit apart
Starting position
Hold a high plank with hands under shoulders, legs straight, and feet slightly wider than your hips.
The movement
Lift one hand to tap the opposite shoulder, put it down, then switch sides while keeping your hips still.
Most common mistake
Don't rock your hips, brace your abs and press your supporting hand into the floor.
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