Exercise library · Abs · Video
Pallof press: how to do it
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Stand side-on to the cable
Starting position
Stand side-on to a chest-high cable, set your feet shoulder-width apart and hold the handle at your chest with both hands.
The movement
Press the handle straight forward, keep your torso facing ahead and bring your hands back to your chest.
Most common mistake
Don't let the cable rotate your torso, brace your abs and keep your shoulders and hips facing forward.
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