Exercise library · Abs · Video
Dumbbell side bend: how to do it
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Dumbbell in one hand, chest forward
Starting position
Stand hip-width apart with a dumbbell in one hand, your arm straight and chest facing forward.
The movement
Lower the dumbbell along your thigh by bending sideways, then return to an upright position.
Most common mistake
Don't twist or lean forward, keep your chest facing forward and bend straight to the side.
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