Exercise library · Abs · Video
Ab wheel rollout: how to do it
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Kneel, wheel under your shoulders
Starting position
Kneel with the wheel under your shoulders, grip the handles and keep your arms straight.
The movement
Roll the wheel forward with your trunk and hips steady, stop before your back arches and pull yourself back.
Most common mistake
Don't arch your back as the wheel rolls out, brace your abs and reverse the movement while your back is still steady.
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