Exercise library · Abs · Video
Band pallof press: how to do it
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Stand side-on to the band anchor
Starting position
Stand sideways to the band anchor, place your feet shoulder-width apart and hold the band at your chest with both hands.
The movement
Press your hands straight forward, keep your torso still and then return your hands slowly to your chest.
Most common mistake
Don't rotate your torso toward the band, keep your hips and shoulders facing straight ahead throughout the movement.
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