Exercise library · Abs · Video
Band woodchopper: how to do it
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Side-on to the anchor, band at shoulder
Starting position
Stand sideways to a high anchor with your feet wide and hold the band in both hands near your shoulder.
The movement
Pull the band diagonally across your body to the opposite hip, rotate your torso and return slowly.
Most common mistake
Don't pull with only your arms, turn your chest and let your back foot pivot.
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