Exercise library · Abs · Video
Dead bug: how to do it
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Arms up, knees over your hips
Starting position
Lie on your back with your arms straight up, knees bent over your hips and lower back against the floor.
The movement
Lower the opposite arm and leg toward the floor, bring them back and switch sides without lifting your lower back.
Most common mistake
Don't let your lower back lift off the floor, shorten the movement and keep your abs braced.
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