Exercise library · Abs · Video
Flutter kicks: how to do it
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Lift your legs just off the floor
Starting position
Lie on your back with straight legs, hands by your sides and your lower back pressed into the floor.
The movement
Lift your legs just off the floor and kick them up and down alternately with small, controlled movements.
Most common mistake
Don't arch your back as your legs lower, keep your lower back down and raise your legs higher if needed.
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