Exercise library · Abs · Video
Hanging knee raise: how to do it
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Hang with straight arms
Starting position
Hang from a bar with your hands just wider than shoulder-width, arms straight, and legs still.
The movement
Bend your knees and raise them toward your chest, curl your pelvis up, then lower with control.
Most common mistake
Don't swing your body, keep your torso still and raise your knees without momentum.
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