Exercise library · Abs · Video
Hanging leg raise: how to do it
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Hang with straight arms and legs
Starting position
Hang from a bar with an overhand grip, straight arms, legs together and knees extended.
The movement
Raise your straight legs in front of you toward hip height, then lower them with control.
Most common mistake
Don't swing your body, keep your core braced and lift your legs with control.
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