Exercise library · Abs · Video
Hollow rock: how to do it
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Rounded body, arms and legs up
Starting position
Lie on your back with your arms overhead, straight legs raised, and lower back pressed into the floor.
The movement
Rock from your shoulders to your hips and back without changing your rounded body shape.
Most common mistake
Don't arch your back, keep your body rounded and your abs braced, and bring your arms or legs closer if needed.
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