Exercise library · Abs · Video
Plank leg lift: how to do it
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Forearm plank, body straight
Starting position
Hold a forearm plank with your elbows under your shoulders, toes on the floor and body straight.
The movement
Lift one straight leg without moving your hips, lower your foot and switch legs.
Most common mistake
Don't arch your lower back as you lift, brace your abs and keep your hips level with the floor.
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