Exercise library · Abs · Video
Plank: how to do it
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Elbows under your shoulders
Starting position
Rest on your forearms and toes with your elbows under your shoulders and your body straight.
The movement
Brace your abs and keep your body still in a straight line from head to heels.
Most common mistake
Don't let your hips sag, brace your abs and keep your pelvis in line with your body.
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