Exercise library · Abs · Video
Reverse crunch: how to do it
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Knees bent, feet lifted
Starting position
Lie on your back with your arms by your sides, hips and knees bent, and feet raised.
The movement
Curl your lower back and roll your hips toward your chest, then lower with control.
Most common mistake
Don't swing your legs, start the movement by rolling your pelvis up with your abs.
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