Exercise library · Abs · Video
Russian twist: how to do it
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Lean back, hands together
Starting position
Sit with your knees bent and heels on the floor, lean your torso back and clasp your hands.
The movement
Rotate your chest and hands from side to side while keeping your hips and knees still.
Most common mistake
Don't move only your arms, rotate your chest as one unit and keep your abs braced.
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