Exercise library · Abs · Video
Side plank hip dip: how to do it
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Side plank, feet stacked
Starting position
Hold a forearm side plank with your elbow under your shoulder, feet stacked and body straight from head to heels.
The movement
Lower your hip toward the floor, then lift it until your body is straight again.
Most common mistake
Don't rotate your body during the movement, keep your chest facing forward and your shoulder over your elbow.
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