Exercise library · Abs · Video
Side plank: how to do it
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Elbow under shoulder, feet stacked
Starting position
Lie on your side with your elbow under your shoulder, legs straight and feet stacked.
The movement
Lift your hips and hold your body still in a straight line from head to feet.
Most common mistake
Don't let your hips sag, press your forearm into the floor and keep your side straight.
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