Exercise library · Abs · Video
Sit-up: how to do it
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Lie down, arms crossed on your chest
Starting position
Lie on your back with your knees bent, feet on the floor, and arms crossed over your chest.
The movement
Roll your whole torso up until your chest nears your thighs, then lower back to the floor.
Most common mistake
Don't throw your torso upward, roll up with control and keep your feet on the floor.
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