Exercise library · Abs · Video
Toe touch crunch: how to do it
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Legs straight up to the ceiling
Starting position
Lie on your back with your legs straight toward the ceiling and reach your arms toward your toes.
The movement
Curl your upper back and reach toward your toes, then lower your shoulder blades with control.
Most common mistake
Don't swing your arms, lift your shoulder blades with your abs and keep your legs pointing up.
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