Exercise library · Abs · Video
Toes to bar: how to do it
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Hang with straight arms, legs together
Starting position
Hang from the bar with an overhand grip slightly wider than your shoulders, arms straight and legs together.
The movement
Brace your abs, raise your straight legs until your toes reach the bar and lower them without swinging.
Most common mistake
Don't swing your legs up with momentum, keep your body steady and control both the lift and the lowering.
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