Exercise library · Abs · Video
Up down plank: how to do it
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Elbows under your shoulders
Starting position
Hold a forearm plank with your elbows under your shoulders, toes on the floor and body straight.
The movement
Press up onto one hand at a time to a high plank, then lower one forearm at a time to the start.
Most common mistake
Don't rock your hips from side to side, brace your abs and keep your pelvis facing the floor.
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