Exercise library · Abs · Video
V-sit hold: how to do it
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Sit and lean your torso back
Starting position
Sit with straight legs, lean your torso back, lift your feet and reach your arms forward.
The movement
Hold your body in a V shape with your legs raised, chest lifted and abs braced.
Most common mistake
Don't round your back or slump, lift your chest and keep your spine long.
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