Exercise library · Abs · Video
V-up: how to do it
1 of 3
Lie straight, arms overhead
Starting position
Lie flat on your back with your legs together and arms extended overhead.
The movement
Raise your straight legs and torso together, reach your hands toward your feet and lower with control.
Most common mistake
Don't throw your body up with momentum, lift and lower with control without jerking your neck.
Want it in a programme?
Tell BIP your goal and your equipment, and BIP builds a week with sets, reps and rest worked out. You log your weights as you train and watch yourself get stronger. The first week is free.
Create a programme →